Because of small raisins very beneficial for everyone. There are 100 grams per kisamise - Energy 304 kilokyalari, 74.6 grams of carbohydrates, 1.1 grams of dietary fiber, 0.3 grams of fat, 1.8 grams of protein, 87 mg calcium, iron 7.7 mg, 78 mg of potassium, sodium 208 mg. Find out some of the attributes of the raisin -1. Ages delayed impression: kisamise plenty of antioxidant, which protects our body cells from decay. Keeps the skin ages, the impression is not easy to read.II. Facial sbasthyabandhaba: raisin sweet food, but not any damage to the teeth or mouth. Oral Health in the face of health or raisins are particularly useful. Phaitoniutriyenta oral bacteria helps to be dismantled.3. Good for teeth: raisin sugar, fructose and glucose are primarily national. Teeth are not made as a result of a cavity. Morning breakfast or lunch, you can feel free to raisin salad.4. Fruit options: carrots, various fruits are known to eat regularly to keep good eyesight and skin maintain resolutions. If the proper antioxidant, vitamins, etc. kyarotinayeda. When you get the right amounts of fruit should be eaten at least 3 days. It may not be possible at all times. Alternatively, they can eat a handful of raisins.5. Energy providers: kisamise plenty of carbohydrates, which provide energy immediately. Kisimisa handful mixed with groundnut. The large amounts of energy, protein and fiber will.6. Eliminating constipation: Constipation is very useful to remove the raisins. To relieve constipation eat every bit of raisins.7. Anemia away: kisimise plenty of calcium, iron and potassium. Anemia, and blood circulation, which helps you to fix up. Source: Wikipedia
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