Health Benefits of Lemon Water

For centuries, people have to know the properties of lemon. In the meantime, the lemon is a major advantage of bacteria, viruses, etc., to create a reducing diseases and increase the body's overall immune system.
And the other is the ability to lose weight through digestion, increase energy and clean the liver.
Lebute contains citric acid, as well as calcium, magnesium, bayophlabhonoyeda, pektina and limonina. The effects of these substances increases our resistance to disease.
Every morning, drink a glass of warm water mixed with lemon juice, your body will get the maximum benefit levels.
Why take the hot water? Because of the cold water than hot water is rapidly absorbed by the body. Not just during the day, at night and half a glass of warm water mixed with lemon juice to drink. To work in the morning, before any other drink a glass of lemon water. That's amazing all the benefits you get.
Today is not just the cold-cold lemon outstanding benefits agrees Know
Digestive aids: unwanted substances from the body and removes toxins and lemon juice. Used for our digestive saliva and gastric juices are several similarities with the structure and work. The emission of the substance of the liver, which helps the digestive aids.
Daiiuretika lemon acts as the body through the urine and increases the amount of harmful and toxic substances from the body very quickly goes out. Urethral also helpful to keep in good health.
Lemon enhances disease resistance: a lot of vitamin C and iron, which are lebute ajbara cold very effective against the disease. It contains more potassium, which is active in the brain and nerves and helps regulate blood pressure. Ascorbic acid contained therein by eliminating inflammation and asthma or respiratory problems such decreases. Lemon also helps to reduce mucus.
PH levels in the body, just put lemon: the body's acid-alkaline levels mean approaches lemon. After digestion, but it does not contain lemon acid, is alkaline. As a result, it does not increase the acidity of the blood and body. Increased acidity occurs when many diseases.
Lime for the skin: skin crinkle and the various antioxidant lebute stain. Vitamin C is very important for healthy skin. It removes the bacteria that cause acne or ayakani. Youth and skin retain it is effective.
Wound or surgical procedure Lemon: to recover from any wound or surgery helps ascorbic acid (lemon). And it is helpful to maintain bone health. Any kind of stress and relieve pain and vitamin C.
The amount of fluid in the body just keeps sleeping at night it can be met at the cost of the water in the morning and drink a glass of water in the morning.
Lemon Skin Disease: pektina lebute is plenty. Amsajatiya This puts you in control of appetite. This decreases the weight. One study found that people who eat foods that are low in amlajatiya their weight is too high.

'Swine flu' symptoms of the disease and to lead

The less people every year, but the country is suffering from swine phlute 'prevalence of swine flu were reported. Swine flu cases so far this year, as well as news from the hospital could not be found in any country. But the large number of people present, are living under the risk of swine flu.
Meanwhile the parsabarti scale swine flu has spread to India. The death toll of swine flu virus has already crossed the country. About 0 thousand people have been affected so far. The swine flu has spread panic among the people, so in Bangladesh.
Disease symptoms:
"If the people affected by swine influenza like symptoms will phlute. These seasonal fever, weakness, nausea and coughing. Read some water through the nose and throat pain. Maybe some of nausea and diarrhea.
What to do:
Now our 'swine flu' mass preparation.
Sneezing and cough stopped the disease. Patient follow-up cold touching any thing. 'Desire to protect themselves from being infected with swine phlate do
* Sneeze and cough to cover the nose and mouth.
* Sneeze and cough-up during a clean handkerchief or tissue paper towel use.
* Used napkins-towel-cloth wash well with soap.
* Do not use tissue paper into the trash, where they remove certain place.
* Cough, sneeze while giving hands do not cover the nose and mouth. Handkerchief, towel-cloth or tissue paper without sleeve-sari sari-face with a nose plug and go home the gold with soap and wash clothes.
* Regularly with soap and water to wash hands.
* Avoid exposure to reach the other is cold fever and stayed at home as much as possible.

And should sleep bra or improper

And should sleep, or improper sleep bra to what are people thinking hesitate. Many people think that when I sleep the sleep bra is damaging to health. But what many of us do not know what the damage is. After some research came up bra ghumole increases the risk of breast cancer. Let us know about the damaging effects of sleep after sleep bra.
1. Blood flow disturbances
If the reading habits of the bra at night to sleep in sleep disturbances can occur raktacalacale. Especially if there is extra tight elastic disturbance of normal blood flow. The result is damage to health.
II. Sits on the skin spotsAt regular bra to sleep without reading habits can sit on your skin gradually Brian elastic stains. Especially if the spots are more likely to extra tight elastic. So do not wear bra at night to sleep better.
3. Sleep disturbanceWhen you sleep, sleep disturbance after extra tight bra. Extra tight bra because your deep sleep at night, you will not be uncomfortable. Your day will be felt as a result of fatigue.
4. May scratch the skinItchy skin tight fitting bra can be felt later when I sleep at night. Particularly cotton garments are more likely to have problems if this bra. Those who can not sleep without a bra at night they sleep in the sports bra doctors advice. Sports bra does not harm health.
5. CancerBra And when I sleep or not is the cancer for a long time it has been debated. We will then someone says regular bra with breast cancer and others do not say. Several studies have been reported, however, that much of the regular tight fitting bra can increase the risk of breast cancer later when I sleep.
6. Non kyansarasa lampKyansarasa tissue cysts and not the lamp. Extra tight fitting bra, breast cysts, and not in the regular habit of sleep at night, which can be caused by lamp kyansarasa can cause many problems later.

Research: virile normal and determine the correct size, and scientists

Many are concerned about the size of virile man. After studies at the right size without his foreskin, and it can be taken over. According to a report in the Independent.
A recent study how virile normal size, it is to search for clues. It is comprised of 15 thousand men.Research at King's College London and the UK National Healthcare Services (NHS) Trust. Many men in the study, they are considered to be confusion about the size of foreskin.
According to the study, an average of 3.6 inches, the size of the penis is normal. However, the average 52-inch stand ring. In addition, the circumference of 3.7 inches. According to researchers, it has grown to 5.1 inches in length and its size changed. He stood at the circumference of 4.5 inches.
For research in many nations and men of different ages, sizes are virile. Then the average of their size as it is available.Virile, and scientists to determine the normal size
According to the researchers, there is a lot of confusion about the exact size of that cock. And before they meet with the doctor because they can not take the measure, that is not normal.
The results of this research will benefit the condom manufacturers. Because of the size of the right size condoms will be easy for them.
The findings were published in the British Journal of Urology International.

Gradual smoking cessation may be possible with nicotine addiction pill

A nicotine addiction pill can help smokers quit gradually when they can't go cold turkey, a study finds, suggesting that it may be time to revisit practice guidelines that focus primarily on immediate cessation.

 

Smokers who took the pill, sold as Chantix in the US and Champix elsewhere, were much more likely to quit after cutting back on cigarettes than smokers who did not use the drug, the study found.

"This allows us to reach a much broader population of smokers who aren't willing to quit abruptly or set a quit date, and it shows that people can quit without going cold turkey," said lead study author Dr Jon Ebbert, a professor in primary care and internal medicine at the Mayo Clinic in Rochester, Minnesota. "This is very strong support for changing clinical practice to include gradual reduction aided by medication."

Smoking is the leading cause of preventable death in the US, according to the Centres for Disease Control and Prevention. And tobacco kills one in 10 people worldwide, according to the World Health Organization.

Quitting can reduce the risk of heart attacks, strokes, and cancers of the mouth, throat, esophagus and bladder. Ten years after quitting, the risk of lung cancer drops by half, according to the CDC.

To see if Chantix, which is manufactured by Pfizer, could help smokers quit without going cold turkey, Ebbert and colleagues randomly assigned 1,510 people at 61 centres in 10 countries to receive either the drug or a placebo for 24 weeks.

They asked study participants to reduce cigarette use by 50 percent by the fourth week, and by 75 percent by the eight week, with the goal of quitting by week 12.

By the last ten weeks of treatment, weeks 15 to 24, the group taking the pill had significantly higher abstinence rates than the group on placebo.

This held true even after treatment stopped. For weeks 21 through 52 of the study, 27 percent of the people who had previously taken the drug successfully avoided smoking, compared with less than 10 percent of those who received the placebo.

“This is the first study of its kind to enroll a group of smokers who are not traditionally enrolled in clinical trials because they are not ready to quit,” said Dr. Caryn Lerman, professor of psychiatry and deputy director of the Abramson Cancer Centre at the University of Pennsylvania in Philadelphia.

“It offers compelling evidence that gradual reduction should be considered to facilitate quitting,” she said.

But even though the approach helped some hard-to-reach smokers, the majority of them still failed to quit, noted Lerman, who wasn’t involved in the study. Other treatments, such as nicotine patches and gum, can also help some smokers cut back gradually, she said.

While the study shows that Chantix, which is known generically as varenicline, can be effective for some smokers, the group taking the pill also experienced more side effects such as nausea, abnormal dreams, insomnia, constipation, vomiting, and weight gain.

Previous research has linked Chantix to side effects including suicidal thoughts, erratic behavior and drowsiness. The U.S. Food and Drug Administration placed a black box warning - its most severe and restrictive warning - on the product in 2009, highlighting the drug's adverse neuropsychological effects.

People with a history of major depressive or anxiety disorder, suicidal behavior, panic disorder, post-traumatic stress disorder, schizophrenia, or psychosis were excluded from the study, published in the American Medical Association’s journal JAMA.             abd71

Simply do not have time to exercise? To stay fit this simple tasks

Obese people are a lot more attention lately because of the trend of the present-day human figure has increased much more. But not because of the weather or anything else. The main reason behind it is ourselves, our type of work. For engagement in physical activity and exercise can not be something many of us, and most of our work is always kind of sitting. It fits the body of work to the general rule that we're away. Therefore, the trend of increasing day by day in our figure. But if you do not have time to exercise and stay fit is not doing any physical activity is not? Of course. Be careful for us. Something must be done to keep themselves fit.
1) returning to the office or around the time of the walk is a rickshaw or walking can also try as much as some moments during the day.
Ii) do not exercise at all? If you are thinking of buying anything, just seeing things come back to the shopping center. But as a result of the exercise of the will.
3) Go to rush to the elevator when dbitiyatalaya up? Turn off the job. Use the stairs to reach the bottom of the 6th. Here are the benefits.
4) in the morning and evening 0. 0. jump rope jump rope. How long it will take only 10 minutes. Please try Thus, increasing the number of days after the leaps.
5) nacuna moments. It may seem ridiculous, but like a lot of exercise. You were not asked to be the best dancer. 5 minutes when the music can nacuna leave. Do not stand under a shower or bath in the little hands and feet away. To do so, but it will work much better.
6), noon and night, sitting or lying down after eating, do not read. Take walks or go to the body a little time to stay. Give a chance to digest food. It can stay fit.
7) There are many people simply unlocked the habit of eating snacks. And more unhealthy foods eaten in the hand of the problems seen in the fat and sick. So handy nuts, fruits such healthy food. Be it fit and healthy.              abd71

Baby wants to eat itself? Know how to help him

Your baby is now a little bigger. All byaparei great curiosity. Nereghete in all foods, especially wants to see, he wants to eat. But the clothes, hands and face so dirty that you want to eat the child itself is simply not interested. But it does not work, but you're absolutely right. Each child will be enthusiastic about eating himself to help him since. So there are some tips.
1. Child himself and began to eat her Buy a high feeding chair. You also will need some plastic glasses, plates, which can easily smoke. After putting on a chair so that the child can not get around. When the tray of food and will try to eat your own.
II. When the child begins to eat first thing you do not have to clean up a zero. Do you want him to eat independently, but give little trouble. Increase his interest in eating and soon learn to eat.
3. Finger Foods which teach children to eat early and be able to hold in their hands. Feed slowly dip bowl. Goal of the day with a small cup-shaped spoon. He will make it easier to eat.
4. The child will not be able to taste the local food. Whenever understand and tired, then you slowly start feeding.
5. Just leave the baby to eat, how to fix it. Reprimanded and forced feeding of meals per child molestation will come.           abd71

Fruits and vegetables that are helpful to reduce weight quickly

I have to say goodbye to the winter season. Indeed, married ate a lot, and winter fun pithato has a different message. Especially in the winter, people are eating a bit more time, because the market is relatively ornamental vegetables, winter sweet cakes, heavy meals, and this time of winter, many do not exercise, diet menu, so there was a nineteen-twenty dozens ojanatao increases. Indeed, up to now, to reduce the weight of the people. Therefore, to reduce the weight given to you today is a list of some of the fruits and vegetable juice is very helpful to reduce weight. Let us know if you're going.Cucumbers, tomatoes and celery juice
1. Cucumber two medium-scale
II. 6 large tomatoes
3. Celery (a kind of spinach) 1 pinch
4. Goal maricagumro 1/2 spoons
5. 1/2 teaspoon saltHow to create 
 Apples with lemon juice in small cut two days. Leaves of lettuce and spinach juice in the blender to mix all the ingredients together.Watermelon, lemon and mint leaves
1. Watermelon is a medium-scale
II. Lemon is a
3. Basil leavesHow to create a
Take small cut watermelon with lemon juice and mint leaves in a little paramane cut chips mixed with the juice to blender.    abd71

Disease pomegranates times

Pomegranate leaf, bark, root, root bark is used as medicine for everything. Pomegranates to another name. Kashmir is the pomegranate fruit. Much smaller than the pomegranate and the sweet taste of pomegranates. Pomegranates scientific name Punica granatum. Align the red seeds of this fruit to see not just beautiful, healthy, many times. Let's get to know.
Powerful antioxidant
Pomegranate skin to retain freshness and protect them from any kind of infection can. Jibanurodhi antioxidant rich pomegranate required.
Cell regeneration
Dalime plenty of fatty acids. With the results of the skin cell regeneration properties to reduce inflammation of the skin causes keratinosaita. Age, the skin is not easy to impress.
Food demand increases
Pomegranate food demand increases, the body is smooth, fat and increasing force. Shortness of breath, cough, and arthritis pain can not be compared with pomegranates.
Enhances himoglebina
There are a large amount of iron in the blood of dalime himoglebinera increases. Pomegranate is very beneficial for those who are suffering from anemia is a fruit.Eliminating the stomach

They have long been suffering from stomach can eat pomegranates enhanced with peel and cloves. Buying drugs will benefit much more than the market.

Jaundice away

Pomegranate juice is very beneficial to cure jaundice. Dharapharani chest, chest pain, and coughing to clear the voice of reducing the benefits of the pomegranate. Pomegranate juice strong heart and liver.

Raisin medicinal qualities

Our daily food list does not contain raisins. Raisins are typically used to create a special meal. Cakes, firni, Polar, korma, vermicelli, etc. are used to flavor foods, as well as other spices, raisins. The daily diet of raisins should be. 
 Because of small raisins very beneficial for everyone. There are 100 grams per kisamise - Energy 304 kilokyalari, 74.6 grams of carbohydrates, 1.1 grams of dietary fiber, 0.3 grams of fat, 1.8 grams of protein, 87 mg calcium, iron 7.7 mg, 78 mg of potassium, sodium 208 mg. Find out some of the attributes of the raisin -1. Ages delayed impression: kisamise plenty of antioxidant, which protects our body cells from decay. Keeps the skin ages, the impression is not easy to read.II. Facial sbasthyabandhaba: raisin sweet food, but not any damage to the teeth or mouth. Oral Health in the face of health or raisins are particularly useful. Phaitoniutriyenta oral bacteria helps to be dismantled.3. Good for teeth: raisin sugar, fructose and glucose are primarily national. Teeth are not made as a result of a cavity. Morning breakfast or lunch, you can feel free to raisin salad.4. Fruit options: carrots, various fruits are known to eat regularly to keep good eyesight and skin maintain resolutions. If the proper antioxidant, vitamins, etc. kyarotinayeda. When you get the right amounts of fruit should be eaten at least 3 days. It may not be possible at all times. Alternatively, they can eat a handful of raisins.5. Energy providers: kisamise plenty of carbohydrates, which provide energy immediately. Kisimisa handful mixed with groundnut. The large amounts of energy, protein and fiber will.6. Eliminating constipation: Constipation is very useful to remove the raisins. To relieve constipation eat every bit of raisins.7. Anemia away: kisimise plenty of calcium, iron and potassium. Anemia, and blood circulation, which helps you to fix up. Source: Wikipedia